Wednesday, August 19, 2015

Learn the Real Truth About Food Storage So that Your Family is Prepared - Guest Post by Lee Flynn

It could be because of a blizzard that blocks roads until the weather clears, and the snow can be plowed away. It could be due to a heavy rainstorm that leaves a neighborhood without electricity for several days. It could happen because of unemployment or receiving less money during a pay period than expected. 

Often people believe that government agencies or non-profit organizations will help in times of crisis; unfortunately, it can take days to get help to those who need it in an emergency. Common misconceptions like this have left many unprepared. Every household must have”>emergency food
because one can never know when hardship may fall on an individual or family. Common myths about food storage increase the risks of a family not being prepared. Learning the truth about the nutritional value, taste, cost and use of a food storage supply can help people to be prepared.Learn the truth about food storage myths and be prepared in case of emergency. 

"Dehydrated food has little nutritional value, so there is no point in storing it."

While some of the nutrients are lost during the dehydrating process, many of the“>nutrients and calories in dehydrated foods
become concentrated, making dried foods a nutritional and healthy choice for food storage. This is due to the amount of water that fresh food contains. When food is dehydrated, it loses this water content, concentrating the calories and nutrients. 

For example, a fresh plum that weighs two ounces contains 35 calories, 0.1 milligrams of iron and 670 international units (IU) of vitamin A. In comparison, two ounces of dehydrated plums provide 193 calories, 2 milligrams of iron and 952 IU of vitamin A. More calories and nutrition are provided in the dehydrated food versus fresh, ounce per ounce. 
Likewise, a fresh banana is composed of approximately 75 percent water. Removing this water during dehydration condenses the nutrients and calories. When fresh and dehydrated bananas are compared ounce per ounce, dehydrated bananas provide four times the amount of fiber, potassium, carbohydrates, sugar and calories; additionally, dried bananas are slightly higher in vitamin B-6 than fresh bananas. 

“Food storage is too expensive."

When beginning a food storage supply, the cost can seem overwhelming. Food storage does not need to be purchased all at once. Buying extra cans of food, bags of grain or a few packs of dehydrated food each week will help to slowly build up a good supply of food, without harming the budget. 

Additionally, many people forget when pricing food that the water has already been removed from fruits and vegetables that are dehydrated. For example, a fresh onion is approximately 89 percent water. After the water is removed during dehydration, a can of dehydrated onions contains more onion than their fresh counterparts once re-hydrated. This can equate in dehydrated food being just as cost-efficient as fresh. 

“Foods with a longer shelf-life don't taste good."

Many years ago, food storage only consisted of bulk grain items such as wheat, beans, oats and rice. Faced with the thought of having to live off of rice and wheat, many people believed that there was no point in storing food that their family wouldn't eat because of the taste. 

Modern day technology has improved the taste of shelf-stable food considerably. Fresh-fruits and vegetables can be dehydrated or freeze-dried, as well as milk, butter, yogurt, cheese and meat. Having these items as part of food storage, along with whole grains, can liven up meals and provide needed nutrients and calories. 

“Dehydrated foods don't last long enough for me to actually use them in an emergency."

With the modern commercialized processing of dehydrated foods, many foods can have a shelf live that varies from one to 25 years. Dehydrated foods can be used as a part of daily cooking in soups, casseroles and as snacks. Keeping these foods organized by date of expiration can help families to use them before they expire. 
Whatever the case may be, having an emergency supply of food can help families during natural disasters, man-made disasters or times of economic hardship. 

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